Amazing

Another neurotransmitter to keep in check, dopamine helps you give out the rush of satisfaction. Over dose and under dose can both affect adversely hence its eminent we are well aware of this. For example eating sugar makes you happy, the happiness you feel is the dopamine rush which makes you want more and set you into a whirlwind of sugar intake. Same way lack of dopamine also affects your sleep, mood, motivation, kidney and heart

Fortunately producing dopamine in your body is very easy Exercise, satisfied Sleep, music, massage, food rich in Tyrosine like almonds, bananas, avocados, eggs, beans, fish, and chicken.